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Levels of T, the primary male hormone responsible for making you look, feel and perform like a man, peak in your late 20s, then start to decline. Low levels are linked to a loss of muscle mass, increased body fat, lower energy levels and low libido. The recent trend for plummeting average levels is down to our sedentary lifestyles and poor diet. Here are some simple changes you can make to keep your T levels up.
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